Postnatal Park Yoga - Babies Welcome!
A focus on the postnatal body, journey, and community
- 1 hr1 hour
- 12 British pounds£12
- Stonebridge Gardens (Snake Park), Haggerston overground
First class is on 7th May 2021. A one-hour yoga class in the park with a focus on the postnatal body, journey, and community. We'll start with the core and pelvic floor rehab, leading into a beautiful postnatal flow and finally yoga with the babies (these poses will also be suitable without babies). With our mats set up in a circle, babies are welcome to play in the center where we can keep an eye - and our positive energy - on them. You could also keep them on or next to your yoga mat, or napping in their buggy. I will bring along a treasure chest of toys: please also bring any favorites, along with a blanket for them to sit on. Suitable from 8 weeks postpartum. If less than 6 months postpartum, please note how many weeks you are when booking. Feel free to also include anything specific you need help with or any details around delivery that you think would be useful. Please bring your own yoga mat. I will refund the full amount if the weather prevents us from gathering. You are fully responsible for any children in your care x