My journey with yoga began over 15 years ago, and from the very first class, I was captivated. The sense of grounding, freedom, gratitude and sheer joy it brought was unlike anything I’d experienced. I loved how yoga felt both like an art and a science—expressive, yet deeply rooted in alignment and awareness. I rushed home to tell my now-husband all about it and convince him to come along. His response? “I’ll only come if you’re the teacher.” That one comment changed everything—I signed up for teacher training the very next day and never, ever, looked back.

Over the years I have gravitated towards one-to-one classes, now teaching privately full time. It’s such a privilege to support and impact people’s lives in a meaningful way - and that’s the thing about yoga, it can make a tangible difference to your life on and off the mat. 

My private classes are supportive, uplifting, suitably challenging and approachable to everyone. They are a well-rounded practice of initially warming, strengthening and opening the body, progressing through deep assisted stretching and finally relaxation with guided meditation and sound bath therapy. They increase flexibility and mobility, tone, de-stress, support posture and joint integrity, and reduce pain. It’s this combination that will support your body in moving better, feeling stronger and staying pain free for the long haul.

Whether you're recovering from giving birth (even years later), healing from an injury, managing tightness or discomfort, or simply wanting to future-proof your body, my classes not only help in the moment, but they also give you the tools to help yourself — now and for years to come.

My classes are your space to rebuild, realign, and RENEW.